We all underestimate the power of food. It is imperative that our health is coupled with conscience eating within our day. We have all been (and still currently are) involved in the rat race, but this shouldn’t exempt us from taking our health for granted.
Let’s all indulge more in
vegetables in the place of all those fatty starters/burgers
ginger and vitamin C are great for fighting off those sniffs and colds
Every one of the above have health benefits ranging from detoxification to introducing much needed vitamins into our lifestyle. Let’s make the change now.